{"id":4384,"date":"2017-01-22T17:05:37","date_gmt":"2017-01-22T13:05:37","guid":{"rendered":"http:\/\/inso.ge\/inso2017\/?page_id=4384"},"modified":"2017-07-06T16:11:40","modified_gmt":"2017-07-06T12:11:40","slug":"internet-ru","status":"publish","type":"page","link":"https:\/\/inso.ge\/inso2017\/internet-ru\/","title":{"rendered":"\u0418\u041d\u0422\u0415\u0420\u041d\u0415\u0422"},"content":{"rendered":"<div class=\"column dt-sc-one-fourth first\"><article id=\"post-4801\" class=\"workout-entry post-4801 dt_workouts type-dt_workouts status-publish has-post-thumbnail hentry workout_entries-internet-ru\"><div class=\"dt-excersises type1\"><div class=\"dt-excersise-thumb\"><a href=\"https:\/\/inso.ge\/inso2017\/dt_workouts\/%d1%8d%d0%bb%d0%b5%d0%ba%d1%82%d1%80%d0%be%d0%bd%d0%bd%d0%b0%d1%8f-%d0%b1%d0%b8%d0%b1%d0%bb%d0%b8%d0%be%d1%82%d0%b5%d0%ba%d0%b0-%d0%ba%d1%83%d0%bb%d1%8c%d1%82%d1%83%d1%80%d0%bd%d0%be%d0%b3%d0%be\/\" title=\"\u042d\u043b\u0435\u043a\u0442\u0440\u043e\u043d\u043d\u0430\u044f \u0431\u0438\u0431\u043b\u0438\u043e\u0442\u0435\u043a\u0430 \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u043d\u043e\u0433\u043e   \u043d\u0430\u0441\u043b\u0435\u0434\u0438\u044f \u041a\u0430\u0437\u0430\u0445\u0441\u0442\u0430\u043d\u0430 \u0432 \u043f\u0438\u0441\u044c\u043c\u0435\u043d\u043d\u044b\u0445 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0430\u0445 XIX \u0432\u0435\u043a\u0430\"><img loading=\"lazy\" decoding=\"async\" width=\"420\" height=\"242\" src=\"https:\/\/inso.ge\/inso2017\/wp-content\/uploads\/2016\/04\/internet-cover-420x242.jpeg\" class=\"attachment-gallery-fourcol size-gallery-fourcol wp-post-image\" alt=\"\u042d\u043b\u0435\u043a\u0442\u0440\u043e\u043d\u043d\u0430\u044f \u0431\u0438\u0431\u043b\u0438\u043e\u0442\u0435\u043a\u0430 \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u043d\u043e\u0433\u043e   \u043d\u0430\u0441\u043b\u0435\u0434\u0438\u044f \u041a\u0430\u0437\u0430\u0445\u0441\u0442\u0430\u043d\u0430 \u0432 \u043f\u0438\u0441\u044c\u043c\u0435\u043d\u043d\u044b\u0445 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0430\u0445 XIX \u0432\u0435\u043a\u0430\" title=\"\u042d\u043b\u0435\u043a\u0442\u0440\u043e\u043d\u043d\u0430\u044f \u0431\u0438\u0431\u043b\u0438\u043e\u0442\u0435\u043a\u0430 \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u043d\u043e\u0433\u043e   \u043d\u0430\u0441\u043b\u0435\u0434\u0438\u044f \u041a\u0430\u0437\u0430\u0445\u0441\u0442\u0430\u043d\u0430 \u0432 \u043f\u0438\u0441\u044c\u043c\u0435\u043d\u043d\u044b\u0445 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0430\u0445 XIX \u0432\u0435\u043a\u0430\" \/><\/a><\/div><div class=\"dt-excersise-detail\"><div class=\"dt-excersise-detail-title\"><h5><a href=\"https:\/\/inso.ge\/inso2017\/dt_workouts\/%d1%8d%d0%bb%d0%b5%d0%ba%d1%82%d1%80%d0%be%d0%bd%d0%bd%d0%b0%d1%8f-%d0%b1%d0%b8%d0%b1%d0%bb%d0%b8%d0%be%d1%82%d0%b5%d0%ba%d0%b0-%d0%ba%d1%83%d0%bb%d1%8c%d1%82%d1%83%d1%80%d0%bd%d0%be%d0%b3%d0%be\/\">\u042d\u043b\u0435\u043a\u0442\u0440\u043e\u043d\u043d\u0430\u044f \u0431\u0438\u0431\u043b\u0438\u043e\u0442\u0435\u043a\u0430 \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u043d\u043e\u0433\u043e   \u043d\u0430\u0441\u043b\u0435\u0434\u0438\u044f \u041a\u0430\u0437\u0430\u0445\u0441\u0442\u0430\u043d\u0430 \u0432 \u043f\u0438\u0441\u044c\u043c\u0435\u043d\u043d\u044b\u0445 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0430\u0445 XIX \u0432\u0435\u043a\u0430<\/a><\/h5><div class=\"dt-excersise-meta\"><h6>Muscle Group:<\/h6><p>\u041c\u0435\u0436\u0434\u0443\u043d\u0430\u0440\u043e\u0434\u043d\u044b\u0439 \u043a\u0430\u0437\u0430\u0445\u0441\u043a\u043e-\u0442\u0443\u0440\u0435\u0446\u043a\u0438\u0439 \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442 \u0438\u043c\u0435\u043d\u0438 \u0410.\u042f\u0441\u0430\u0432\u0438, \u0433. \u0422\u0443\u0440\u043a\u0435\u0441\u0442\u0430\u043d, \u041a\u0430\u0437\u0430\u0445\u0441\u0442\u0430\u043d<\/p><\/div><\/div><div class=\"dt-excersise-detail-cnt\"><p>\u0410\u043d\u043d\u043e\u0442\u0430\u0446\u0438\u044f: \u0432 \u0441\u0442\u0430\u0442\u044c\u0435 \u0440\u0430\u0441\u0441\u043c\u043e\u0442\u0440\u0435\u043d\u044b \u0432\u043e\u043f\u0440\u043e\u0441\u044b \u0441\u043e\u0437\u0434\u0430\u043d\u0438\u044f...<\/p><\/div><\/div><\/div><\/article><\/div><div class=\"column dt-sc-one-fourth\"><article id=\"post-4800\" class=\"workout-entry post-4800 dt_workouts type-dt_workouts status-publish has-post-thumbnail hentry workout_entries-internet-ru\"><div class=\"dt-excersises type1\"><div class=\"dt-excersise-thumb\"><a href=\"https:\/\/inso.ge\/inso2017\/dt_workouts\/%d0%b2%d0%bb%d0%b8%d1%8f%d0%bd%d0%b8%d0%b5-%d0%b8%d0%bd%d1%82%d0%b5%d1%80%d0%bd%d0%b5%d1%82%d0%b0-%d0%b8-%d1%81%d0%be%d1%86%d0%b8%d0%b0%d0%bb%d1%8c%d0%bd%d1%8b%d1%85-%d1%81%d0%b5%d1%82%d0%b5%d0%b9\/\" title=\"\u0412\u043b\u0438\u044f\u043d\u0438\u0435 \u0438\u043d\u0442\u0435\u0440\u043d\u0435\u0442\u0430 \u0438 \u0441\u043e\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0445 \u0441\u0435\u0442\u0435\u0439 \u043d\u0430 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u0435 \u0441\u0443\u0438\u0446\u0438\u0434\u0430\u043b\u044c\u043d\u044b\u0445 \u043d\u0430\u043a\u043b\u043e\u043d\u043d\u043e\u0441\u0442\u0435\u0439 \u043f\u043e\u0434\u0440\u043e\u0441\u0442\u043a\u043e\u0432\"><img loading=\"lazy\" decoding=\"async\" width=\"420\" height=\"242\" src=\"https:\/\/inso.ge\/inso2017\/wp-content\/uploads\/2016\/04\/internet-cover-420x242.jpeg\" class=\"attachment-gallery-fourcol size-gallery-fourcol wp-post-image\" alt=\"\u0412\u043b\u0438\u044f\u043d\u0438\u0435 \u0438\u043d\u0442\u0435\u0440\u043d\u0435\u0442\u0430 \u0438 \u0441\u043e\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0445 \u0441\u0435\u0442\u0435\u0439 \u043d\u0430 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u0435 \u0441\u0443\u0438\u0446\u0438\u0434\u0430\u043b\u044c\u043d\u044b\u0445 \u043d\u0430\u043a\u043b\u043e\u043d\u043d\u043e\u0441\u0442\u0435\u0439 \u043f\u043e\u0434\u0440\u043e\u0441\u0442\u043a\u043e\u0432\" title=\"\u0412\u043b\u0438\u044f\u043d\u0438\u0435 \u0438\u043d\u0442\u0435\u0440\u043d\u0435\u0442\u0430 \u0438 \u0441\u043e\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0445 \u0441\u0435\u0442\u0435\u0439 \u043d\u0430 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u0435 \u0441\u0443\u0438\u0446\u0438\u0434\u0430\u043b\u044c\u043d\u044b\u0445 \u043d\u0430\u043a\u043b\u043e\u043d\u043d\u043e\u0441\u0442\u0435\u0439 \u043f\u043e\u0434\u0440\u043e\u0441\u0442\u043a\u043e\u0432\" \/><\/a><\/div><div class=\"dt-excersise-detail\"><div class=\"dt-excersise-detail-title\"><h5><a href=\"https:\/\/inso.ge\/inso2017\/dt_workouts\/%d0%b2%d0%bb%d0%b8%d1%8f%d0%bd%d0%b8%d0%b5-%d0%b8%d0%bd%d1%82%d0%b5%d1%80%d0%bd%d0%b5%d1%82%d0%b0-%d0%b8-%d1%81%d0%be%d1%86%d0%b8%d0%b0%d0%bb%d1%8c%d0%bd%d1%8b%d1%85-%d1%81%d0%b5%d1%82%d0%b5%d0%b9\/\">\u0412\u043b\u0438\u044f\u043d\u0438\u0435 \u0438\u043d\u0442\u0435\u0440\u043d\u0435\u0442\u0430 \u0438 \u0441\u043e\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0445 \u0441\u0435\u0442\u0435\u0439 \u043d\u0430 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u0435 \u0441\u0443\u0438\u0446\u0438\u0434\u0430\u043b\u044c\u043d\u044b\u0445 \u043d\u0430\u043a\u043b\u043e\u043d\u043d\u043e\u0441\u0442\u0435\u0439 \u043f\u043e\u0434\u0440\u043e\u0441\u0442\u043a\u043e\u0432<\/a><\/h5><div class=\"dt-excersise-meta\"><h6>Muscle Group:<\/h6><p>\u0410\u0440\u043a\u0430\u043b\u044b\u043a\u0441\u043a\u0438\u0439 \u0433\u043e\u0441\u0443\u0434\u0430\u0440\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0439 \u043f\u0435\u0434\u0430\u0433\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0438\u043d\u0441\u0442\u0438\u0442\u0443\u0442 \u0438\u043c. \u0418. \u0410\u043b\u0442\u044b\u043d\u0441\u0430\u0440\u0438\u043d\u0430 \u0433.\u0410\u0440\u043a\u0430\u043b\u044b\u043a, \u041a\u0430\u0437\u0430\u0445\u0441\u0442\u0430\u043d<\/p><\/div><\/div><div class=\"dt-excersise-detail-cnt\"><p>\u00a0\u0410\u043d\u043d\u043e\u0442\u0430\u0446\u0438\u044f. \u0412 \u0434\u0430\u043d\u043d\u043e\u0439 \u0441\u0442\u0430\u0442\u044c\u0435 \u0440\u0430\u0441\u0441\u043c\u0430\u0442\u0440\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u0432\u043b\u0438\u044f\u043d\u0438\u0435...<\/p><\/div><\/div><\/div><\/article><\/div><div class=\"column dt-sc-one-fourth\"><article id=\"post-4796\" class=\"workout-entry post-4796 dt_workouts type-dt_workouts status-publish has-post-thumbnail hentry workout_entries-internet-ru\"><div class=\"dt-excersises type1\"><div class=\"dt-excersise-thumb\"><a href=\"https:\/\/inso.ge\/inso2017\/dt_workouts\/%d1%81%d0%be%d1%86%d0%b8%d0%b0%d0%bb%d1%8c%d0%bd%d1%8b%d0%b5-%d1%81%d0%b5%d1%82%d0%b8-%d0%ba%d0%b0%d0%ba-%d0%bf%d0%be%d0%b1%d0%be%d1%87%d0%bd%d1%8b%d0%b9-%d1%8d%d1%84%d1%84%d0%b5%d0%ba%d1%82-%d1%81\/\" title=\"\u0421\u041e\u0426\u0418\u0410\u041b\u042c\u041d\u042b\u0415 \u0421\u0415\u0422\u0418 \u041a\u0410\u041a \u041f\u041e\u0411\u041e\u0427\u041d\u042b\u0419 \u042d\u0424\u0424\u0415\u041a\u0422 \u0421\u0415\u0422\u0415\u0412\u041e\u0413\u041e \u041e\u0411\u0429\u0415\u0421\u0422\u0412\u0410\"><img loading=\"lazy\" decoding=\"async\" width=\"420\" height=\"242\" src=\"https:\/\/inso.ge\/inso2017\/wp-content\/uploads\/2016\/04\/internet-cover-420x242.jpeg\" class=\"attachment-gallery-fourcol size-gallery-fourcol wp-post-image\" alt=\"\u0421\u041e\u0426\u0418\u0410\u041b\u042c\u041d\u042b\u0415 \u0421\u0415\u0422\u0418 \u041a\u0410\u041a \u041f\u041e\u0411\u041e\u0427\u041d\u042b\u0419 \u042d\u0424\u0424\u0415\u041a\u0422 \u0421\u0415\u0422\u0415\u0412\u041e\u0413\u041e \u041e\u0411\u0429\u0415\u0421\u0422\u0412\u0410\" title=\"\u0421\u041e\u0426\u0418\u0410\u041b\u042c\u041d\u042b\u0415 \u0421\u0415\u0422\u0418 \u041a\u0410\u041a \u041f\u041e\u0411\u041e\u0427\u041d\u042b\u0419 \u042d\u0424\u0424\u0415\u041a\u0422 \u0421\u0415\u0422\u0415\u0412\u041e\u0413\u041e \u041e\u0411\u0429\u0415\u0421\u0422\u0412\u0410\" \/><\/a><\/div><div class=\"dt-excersise-detail\"><div class=\"dt-excersise-detail-title\"><h5><a href=\"https:\/\/inso.ge\/inso2017\/dt_workouts\/%d1%81%d0%be%d1%86%d0%b8%d0%b0%d0%bb%d1%8c%d0%bd%d1%8b%d0%b5-%d1%81%d0%b5%d1%82%d0%b8-%d0%ba%d0%b0%d0%ba-%d0%bf%d0%be%d0%b1%d0%be%d1%87%d0%bd%d1%8b%d0%b9-%d1%8d%d1%84%d1%84%d0%b5%d0%ba%d1%82-%d1%81\/\">\u0421\u041e\u0426\u0418\u0410\u041b\u042c\u041d\u042b\u0415 \u0421\u0415\u0422\u0418 \u041a\u0410\u041a \u041f\u041e\u0411\u041e\u0427\u041d\u042b\u0419 \u042d\u0424\u0424\u0415\u041a\u0422 \u0421\u0415\u0422\u0415\u0412\u041e\u0413\u041e \u041e\u0411\u0429\u0415\u0421\u0422\u0412\u0410<\/a><\/h5><div class=\"dt-excersise-meta\"><h6>Muscle Group:<\/h6><p>\u0421\u0435\u0440\u0433\u0438\u0435\u0432\u043e-\u041f\u043e\u0441\u0430\u0434\u0441\u043a\u0438\u0439 \u0433\u0443\u043c\u0430\u043d\u0438\u0442\u0430\u0440\u043d\u044b\u0439 \u0438\u043d\u0441\u0442\u0438\u0442\u0443\u0442, \u0421\u0435\u0440\u0433\u0438\u0435\u0432 \u041f\u043e\u0441\u0430\u0434, \u0420\u043e\u0441\u0441\u0438\u044f<\/p><\/div><\/div><div class=\"dt-excersise-detail-cnt\"><p>\u0410\u043d\u043d\u043e\u0442\u0430\u0446\u0438\u044f. \u0426\u0435\u043b\u044c \u0434\u0430\u043d\u043d\u043e\u0433\u043e \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u2013 \u0432\u044b\u044f\u0432\u0438\u0442\u044c,...<\/p><\/div><\/div><\/div><\/article><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":19,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4384","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/inso.ge\/inso2017\/wp-json\/wp\/v2\/pages\/4384","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inso.ge\/inso2017\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/inso.ge\/inso2017\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/inso.ge\/inso2017\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/inso.ge\/inso2017\/wp-json\/wp\/v2\/comments?post=4384"}],"version-history":[{"count":2,"href":"https:\/\/inso.ge\/inso2017\/wp-json\/wp\/v2\/pages\/4384\/revisions"}],"predecessor-version":[{"id":4824,"href":"https:\/\/inso.ge\/inso2017\/wp-json\/wp\/v2\/pages\/4384\/revisions\/4824"}],"wp:attachment":[{"href":"https:\/\/inso.ge\/inso2017\/wp-json\/wp\/v2\/media?parent=4384"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}