{"id":4400,"date":"2017-01-22T17:15:29","date_gmt":"2017-01-22T13:15:29","guid":{"rendered":"http:\/\/inso.ge\/inso2017\/?page_id=4400"},"modified":"2017-07-06T16:15:36","modified_gmt":"2017-07-06T12:15:36","slug":"ucxo-ena-ru","status":"publish","type":"page","link":"https:\/\/inso.ge\/inso2017\/ucxo-ena-ru\/","title":{"rendered":"\u0418\u041d\u0422\u0415\u0420\u041d\u0415\u0422 \u0418 \u0418\u041d\u041e\u0421\u0422\u0420\u0410\u041d\u041d\u042b\u0419 \u042f\u0417\u042b\u041a"},"content":{"rendered":"<div class=\"column dt-sc-one-fourth first\"><article id=\"post-4823\" class=\"workout-entry post-4823 dt_workouts type-dt_workouts status-publish has-post-thumbnail hentry workout_entries-internet-forange-language-ru\"><div class=\"dt-excersises type1\"><div class=\"dt-excersise-thumb\"><a href=\"https:\/\/inso.ge\/inso2017\/dt_workouts\/%d0%b7%d0%bd%d0%b0%d1%87%d0%b5%d0%bd%d0%b8%d0%b5-%d1%81%d0%bc%d0%b0%d0%b9%d0%bb%d0%be%d0%b2-%d0%b2-%d1%81%d1%82%d0%b0%d0%bd%d0%be%d0%b2%d0%bb%d0%b5%d0%bd%d0%b8%d0%b8-%d0%b8%d0%bd%d1%82%d0%b5%d1%80\/\" title=\"\u0417\u043d\u0430\u0447\u0435\u043d\u0438\u0435  \u0441\u043c\u0430\u0439\u043b\u043e\u0432  \u0432 \u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0438 \u0438\u043d\u0442\u0435\u0440\u043d\u0435\u0442-\u0440\u0435\u0447\u0438\"><img loading=\"lazy\" decoding=\"async\" width=\"420\" height=\"242\" src=\"https:\/\/inso.ge\/inso2017\/wp-content\/uploads\/2016\/04\/forange-languages-420x242.jpg\" class=\"attachment-gallery-fourcol size-gallery-fourcol wp-post-image\" alt=\"\u0417\u043d\u0430\u0447\u0435\u043d\u0438\u0435  \u0441\u043c\u0430\u0439\u043b\u043e\u0432  \u0432 \u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0438 \u0438\u043d\u0442\u0435\u0440\u043d\u0435\u0442-\u0440\u0435\u0447\u0438\" title=\"\u0417\u043d\u0430\u0447\u0435\u043d\u0438\u0435  \u0441\u043c\u0430\u0439\u043b\u043e\u0432  \u0432 \u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0438 \u0438\u043d\u0442\u0435\u0440\u043d\u0435\u0442-\u0440\u0435\u0447\u0438\" \/><\/a><\/div><div class=\"dt-excersise-detail\"><div class=\"dt-excersise-detail-title\"><h5><a href=\"https:\/\/inso.ge\/inso2017\/dt_workouts\/%d0%b7%d0%bd%d0%b0%d1%87%d0%b5%d0%bd%d0%b8%d0%b5-%d1%81%d0%bc%d0%b0%d0%b9%d0%bb%d0%be%d0%b2-%d0%b2-%d1%81%d1%82%d0%b0%d0%bd%d0%be%d0%b2%d0%bb%d0%b5%d0%bd%d0%b8%d0%b8-%d0%b8%d0%bd%d1%82%d0%b5%d1%80\/\">\u0417\u043d\u0430\u0447\u0435\u043d\u0438\u0435  \u0441\u043c\u0430\u0439\u043b\u043e\u0432  \u0432 \u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0438 \u0438\u043d\u0442\u0435\u0440\u043d\u0435\u0442-\u0440\u0435\u0447\u0438<\/a><\/h5><div class=\"dt-excersise-meta\"><h6>Muscle Group:<\/h6><p>\u0413\u043e\u0441\u0443\u0434\u0430\u0440\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0439 \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442 \u0438\u043c\u0435\u043d\u0438 \u0410\u043a\u0430\u043a\u0438\u044f \u0426\u0435\u0440\u0435\u0442\u0435\u043b\u0438, \u041a\u0443\u0442\u0430\u0438\u0441\u0438, \u0413\u0440\u0443\u0437\u0438\u044f<\/p><\/div><\/div><div class=\"dt-excersise-detail-cnt\"><p>\u0410\u043d\u043d\u043e\u0442\u0430\u0446\u0438\u044f: \u0421\u0442\u0430\u0442\u044c\u044f \u043f\u043e\u0441\u0432\u044f\u0449\u0435\u043d\u0430 \u0438\u0437\u0443\u0447\u0435\u043d\u0438\u044e \u043a\u043e\u043c\u043c\u0443\u043d\u0438\u043a\u0430\u0442\u0438\u0432\u043d\u044b\u0445 \u0444\u0443\u043d\u043a\u0446\u0438\u0439...<\/p><\/div><\/div><\/div><\/article><\/div><div class=\"column dt-sc-one-fourth\"><article id=\"post-4822\" class=\"workout-entry post-4822 dt_workouts type-dt_workouts status-publish has-post-thumbnail hentry workout_entries-internet-forange-language-ru\"><div class=\"dt-excersises type1\"><div class=\"dt-excersise-thumb\"><a href=\"https:\/\/inso.ge\/inso2017\/dt_workouts\/%d1%86%d0%b8%d1%84%d1%80%d0%be%d0%b2%d1%8b%d0%b5-%d0%ba%d0%be%d0%bb%d0%bb%d0%b5%d0%ba%d1%86%d0%b8%d0%b8-%d0%be%d0%b1%d1%80%d0%b0%d0%b7%d0%be%d0%b2%d0%b0%d1%82%d0%b5%d0%bb%d1%8c%d0%bd%d1%8b%d1%85\/\" title=\"\u0426\u0438\u0444\u0440\u043e\u0432\u044b\u0435 \u043a\u043e\u043b\u043b\u0435\u043a\u0446\u0438\u0438 \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0440\u0435\u0441\u0443\u0440\u0441\u043e\u0432 \u0434\u043b\u044f \u0443\u0447\u0438\u0442\u0435\u043b\u044f \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0442\u0438\u043a\u0438\"><img loading=\"lazy\" decoding=\"async\" width=\"420\" height=\"242\" src=\"https:\/\/inso.ge\/inso2017\/wp-content\/uploads\/2016\/04\/forange-languages-420x242.jpg\" class=\"attachment-gallery-fourcol size-gallery-fourcol wp-post-image\" alt=\"\u0426\u0438\u0444\u0440\u043e\u0432\u044b\u0435 \u043a\u043e\u043b\u043b\u0435\u043a\u0446\u0438\u0438 \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0440\u0435\u0441\u0443\u0440\u0441\u043e\u0432 \u0434\u043b\u044f \u0443\u0447\u0438\u0442\u0435\u043b\u044f \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0442\u0438\u043a\u0438\" title=\"\u0426\u0438\u0444\u0440\u043e\u0432\u044b\u0435 \u043a\u043e\u043b\u043b\u0435\u043a\u0446\u0438\u0438 \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0440\u0435\u0441\u0443\u0440\u0441\u043e\u0432 \u0434\u043b\u044f \u0443\u0447\u0438\u0442\u0435\u043b\u044f \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0442\u0438\u043a\u0438\" \/><\/a><\/div><div class=\"dt-excersise-detail\"><div class=\"dt-excersise-detail-title\"><h5><a href=\"https:\/\/inso.ge\/inso2017\/dt_workouts\/%d1%86%d0%b8%d1%84%d1%80%d0%be%d0%b2%d1%8b%d0%b5-%d0%ba%d0%be%d0%bb%d0%bb%d0%b5%d0%ba%d1%86%d0%b8%d0%b8-%d0%be%d0%b1%d1%80%d0%b0%d0%b7%d0%be%d0%b2%d0%b0%d1%82%d0%b5%d0%bb%d1%8c%d0%bd%d1%8b%d1%85\/\">\u0426\u0438\u0444\u0440\u043e\u0432\u044b\u0435 \u043a\u043e\u043b\u043b\u0435\u043a\u0446\u0438\u0438 \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0440\u0435\u0441\u0443\u0440\u0441\u043e\u0432 \u0434\u043b\u044f \u0443\u0447\u0438\u0442\u0435\u043b\u044f \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0442\u0438\u043a\u0438<\/a><\/h5><div class=\"dt-excersise-meta\"><h6>Muscle Group:<\/h6><p>\u0427\u0443\u0432\u0430\u0448\u0441\u043a\u0438\u0439 \u0433\u043e\u0441\u0443\u0434\u0430\u0440\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0439 \u043f\u0435\u0434\u0430\u0433\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442, \u0427\u0435\u0431\u043e\u043a\u0441\u0430\u0440\u044b, \u0420\u043e\u0441\u0441\u0438\u044f<\/p><\/div><\/div><div class=\"dt-excersise-detail-cnt\"><p>\u0410\u043d\u043d\u043e\u0442\u0430\u0446\u0438\u044f \u2013 \u0412 \u0441\u0442\u0430\u0442\u044c\u0435 \u043e\u0431\u0441\u0443\u0436\u0434\u0430\u044e\u0442\u0441\u044f \u0432\u043e\u043f\u0440\u043e\u0441\u044b...<\/p><\/div><\/div><\/div><\/article><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":30,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4400","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/inso.ge\/inso2017\/wp-json\/wp\/v2\/pages\/4400","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inso.ge\/inso2017\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/inso.ge\/inso2017\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/inso.ge\/inso2017\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/inso.ge\/inso2017\/wp-json\/wp\/v2\/comments?post=4400"}],"version-history":[{"count":2,"href":"https:\/\/inso.ge\/inso2017\/wp-json\/wp\/v2\/pages\/4400\/revisions"}],"predecessor-version":[{"id":4828,"href":"https:\/\/inso.ge\/inso2017\/wp-json\/wp\/v2\/pages\/4400\/revisions\/4828"}],"wp:attachment":[{"href":"https:\/\/inso.ge\/inso2017\/wp-json\/wp\/v2\/media?parent=4400"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}